Cravings peak at around 3 minutes then pass. You just have to outlast this wave.
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Gary
Addiction Recovery Specialist · left you a question
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MEDITATION
Craving Meditation.
By Gary. Play this when the urge hits. Let it pass.
🎧
Ride the Wave
Guided by Gary · Craving relief
Find a quiet place. Close your eyes. Let the craving pass like a wave.
Why this works
Cravings peak at 3-5 minutes then subside. This meditation gives your brain something to focus on while the urge passes. Every time you ride one out, the next is slightly weaker.